5.3 km | 00:48:52 | 09:08/km日期: 2022-09-20 19:19 - 平均心率: 136 - 卡路里: 335 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 61%
Pace: 07'39" / 30'37" / 09'18" / 10'52" / 07'24" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'15") | 1000 / 1000 |
| 2 | | 07'41" (+03'16") | 363 / 1363 |
| 3 | | 34'03" (+29'38") | 47 / 1411 |
| 4 | | 04'48" (+00'23") | 47 / 1458 |
| 5 | | 33'14" (+28'49") | 100 / 1559 |
| 6 | | 04'45" (+00'20") | 46 / 1605 |
| 7 | | 16'55" (+12'30") | 79 / 1685 |
| 8 | | 04'25" | 43 / 1728 |
| 9 | | 10'56" (+06'31") | 15 / 1744 |
| 10 | | 01:15'59" (+11'34") | 28 / 1772 |
| 11 | | 05'01" (+00'36") | 333 / 2106 |
| 12 | | 23'30" (+19'05") | 107 / 2213 |
| 13 | | 04'57" (+00'32") | 339 / 2553 |
| 14 | | 23'26" (+19'01") | 121 / 2674 |
| 15 | | 05'12" (+00'47") | 350 / 3025 |
| 16 | | 23'02" (+18'37") | 105 / 3130 |
| 17 | | 05'05" (+00'40") | 334 / 3465 |
| 18 | | 07'50" (+03'25") | 1000 / 4465 |
| 19 | | 07'31" (+03'06") | 880 / 5345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 120.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 30'37" | 00:38'16" |
| 3 | 09'18" | 00:47'34" |
| 4 | 10'52" | 00:58'26" |
| 5 | 07'24" | 01:05'50" |
| 5.3 | 07'34" | 01:08'27" |
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