9.4 km | 00:49:45 | 05:19/km日期: 2022-09-20 11:29 - 總爬升: 164 m - 平均心率: 146 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63%
Pace: 05'51" / 04'34" / 05'04" / 04'44" / 04'55" / 05'26" / 05'30" / 04'52" / 06'30" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'00") | 1000 / 1000 |
2 | | 05'30" (+01'39") | 401 / 1401 |
3 | | 03'51" | 905 / 2307 |
4 | | 05'56" (+02'05") | 589 / 2896 |
5 | | 04'12" (+00'21") | 830 / 3726 |
6 | | 06'07" (+02'16") | 571 / 4297 |
7 | | 04'19" (+00'28") | 809 / 5107 |
8 | | 06'12" (+02'21") | 563 / 5670 |
9 | | 04'24" (+00'33") | 794 / 6465 |
10 | | 06'35" (+02'44") | 531 / 6996 |
11 | | 04'21" (+00'30") | 804 / 7800 |
12 | | 06'37" (+02'46") | 1000 / 8800 |
13 | | 06'19" (+02'28") | 546 / 9347 |
14 | | 09'19" (+05'28") | 11 / 9358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 178.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'34" | 00:10'25" |
3 | 05'04" | 00:15'29" |
4 | 04'44" | 00:20'13" |
5 | 04'55" | 00:25'08" |
6 | 05'26" | 00:30'34" |
7 | 05'30" | 00:36'04" |
8 | 04'52" | 00:40'56" |
9 | 06'30" | 00:47'26" |
9.4 | 06'30" | 00:49'46" |