10.2 km | 01:06:40 | 06:33/km日期: 2022-09-20 17:24 - 平均心率: 138 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 59%
Pace: 07'13" / 06'49" / 06'38" / 05'56" / 11'18" / 06'20" / 05'52" / 10'13" / 06'54" / 06'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'06") | 1000 / 1000 |
| 2 | | 06'48" (+00'57") | 1000 / 2000 |
| 3 | | 06'38" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'37" (+00'46") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'43" (+00'52") | 1000 / 8000 |
| 9 | | 06'53" (+01'02") | 1000 / 9000 |
| 10 | | 06'48" (+00'57") | 1000 / 10000 |
| 11 | | 06'49" (+00'58") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 110.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'49" | 00:14'02" |
| 3 | 06'38" | 00:20'40" |
| 4 | 05'56" | 00:26'36" |
| 5 | 11'18" | 00:37'54" |
| 6 | 06'20" | 00:44'14" |
| 7 | 05'52" | 00:50'06" |
| 8 | 10'13" | 01:00'19" |
| 9 | 06'54" | 01:07'13" |
| 10 | 06'49" | 01:14'02" |
| 10.2 | 06'49" | 01:15'09" |
展開計圈分析
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