15.2 km | 01:11:52 | 04:43/km日期: 2022-09-20 17:45 - 平均心率: 152 - 卡路里: 816 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 58%
Pace: 05'19" / 04'46" / 04'25" / 04'25" / 04'37" / 04'48" / 04'28" / 04'32" / 04'46" / 04'51" / 04'32" / 04'33" / 04'37" / 05'07" / 05'02" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'57") | 500 / 1500 |
| 3 | | 04'21" (+00'03") | 1000 / 2500 |
| 4 | | 04'24" (+00'06") | 1000 / 3500 |
| 5 | | 04'26" (+00'08") | 1000 / 4500 |
| 6 | | 04'24" (+00'06") | 200 / 4700 |
| 7 | | 05'09" (+00'51") | 800 / 5500 |
| 8 | | 04'25" (+00'07") | 1000 / 6500 |
| 9 | | 04'30" (+00'12") | 1000 / 7500 |
| 10 | | 04'33" (+00'15") | 1000 / 8500 |
| 11 | | 04'32" (+00'14") | 200 / 8700 |
| 12 | | 05'11" (+00'53") | 800 / 9500 |
| 13 | | 04'30" (+00'12") | 1000 / 10500 |
| 14 | | 04'33" (+00'15") | 1000 / 11500 |
| 15 | | 04'31" (+00'13") | 1000 / 12500 |
| 16 | | 04'18" | 200 / 12700 |
| 17 | | 05'00" (+00'42") | 800 / 13500 |
| 18 | | 05'05" (+00'47") | 1000 / 14500 |
| 19 | | 05'03" (+00'45") | 500 / 15000 |
| 20 | | 05'00" (+00'42") | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
336.55 km 
Asics Tartheredge 2 Tenka 累積 :
702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'46" | 00:10'05" |
| 3 | 04'25" | 00:14'30" |
| 4 | 04'25" | 00:18'55" |
| 5 | 04'37" | 00:23'32" |
| 6 | 04'48" | 00:28'20" |
| 7 | 04'28" | 00:32'48" |
| 8 | 04'32" | 00:37'20" |
| 9 | 04'46" | 00:42'06" |
| 10 | 04'51" | 00:46'57" |
| 11 | 04'32" | 00:51'29" |
| 12 | 04'33" | 00:56'02" |
| 13 | 04'37" | 01:00'39" |
| 14 | 05'07" | 01:05'46" |
| 15 | 05'02" | 01:10'48" |
| 15.2 | 05'00" | 01:11'53" |
展開計圈分析
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