8.1 km | 00:58:26 | 07:10/km日期: 2022-09-20 17:28 - 平均心率: 142 - 卡路里: 718 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 65%
Pace: 06'59" / 07'13" / 06'53" / 06'39" / 08'13" / 07'12" / 06'58" / 07'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'36") | 4335 / 4335 |
2 | | 24'44" (+19'25") | 88 / 4423 |
3 | | 05'30" (+00'11") | 300 / 4723 |
4 | | 13'26" (+08'07") | 76 / 4800 |
5 | | 05'23" (+00'04") | 300 / 5100 |
6 | | 12'36" (+07'17") | 78 / 5178 |
7 | | 05'26" (+00'07") | 300 / 5478 |
8 | | 11'50" (+06'31") | 83 / 5562 |
9 | | 05'38" (+00'19") | 300 / 5862 |
10 | | 13'09" (+07'50") | 77 / 5939 |
11 | | 05'29" (+00'10") | 300 / 6239 |
12 | | 13'23" (+08'04") | 74 / 6313 |
13 | | 05'45" (+00'26") | 300 / 6613 |
14 | | 14'15" (+08'56") | 69 / 6683 |
15 | | 05'55" (+00'36") | 300 / 6983 |
16 | | 13'41" (+08'22") | 71 / 7055 |
17 | | 05'45" (+00'26") | 300 / 7355 |
18 | | 13'28" (+08'09") | 73 / 7428 |
19 | | 05'40" (+00'21") | 300 / 7728 |
20 | | 13'10" (+07'51") | 75 / 7804 |
21 | | 05'19" | 300 / 8104 |
22 | | 10'58" (+05'39") | 29 / 8134 |
23 | | 12'55" (+07'36") | 13 / 8147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 109.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'13" | 00:14'12" |
3 | 06'53" | 00:21'05" |
4 | 06'39" | 00:27'44" |
5 | 08'13" | 00:35'57" |
6 | 07'12" | 00:43'09" |
7 | 06'58" | 00:50'07" |
8 | 07'18" | 00:57'25" |
8.1 | 07'06" | 00:58'28" |