10.6 km | 00:51:12 | 04:50/km日期: 2022-09-20 15:13 - 平均心率: 134 - 卡路里: 842 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 59%
Pace: 05'31" / 05'08" / 05'11" / 04'57" / 04'51" / 04'45" / 04'37" / 04'27" / 04'39" / 04'42" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'47") | 393 / 393 |
| 2 | | 05'33" (+01'52") | 392 / 785 |
| 3 | | 05'18" (+01'37") | 396 / 1181 |
| 4 | | 05'06" (+01'25") | 399 / 1580 |
| 5 | | 05'10" (+01'29") | 402 / 1983 |
| 6 | | 05'04" (+01'23") | 403 / 2386 |
| 7 | | 05'12" (+01'31") | 394 / 2780 |
| 8 | | 05'11" (+01'30") | 401 / 3182 |
| 9 | | 05'02" (+01'21") | 405 / 3588 |
| 10 | | 04'52" (+01'11") | 409 / 3997 |
| 11 | | 04'48" (+01'07") | 412 / 4410 |
| 12 | | 04'47" (+01'06") | 410 / 4820 |
| 13 | | 04'52" (+01'11") | 406 / 5227 |
| 14 | | 04'42" (+01'01") | 415 / 5642 |
| 15 | | 04'40" (+00'59") | 406 / 6049 |
| 16 | | 04'36" (+00'55") | 408 / 6458 |
| 17 | | 04'35" (+00'54") | 410 / 6868 |
| 18 | | 04'32" (+00'51") | 407 / 7275 |
| 19 | | 04'31" (+00'50") | 410 / 7686 |
| 20 | | 04'33" (+00'52") | 409 / 8096 |
| 21 | | 04'34" (+00'53") | 417 / 8513 |
| 22 | | 04'41" (+01'00") | 407 / 8920 |
| 23 | | 04'40" (+00'59") | 405 / 9326 |
| 24 | | 04'36" (+00'55") | 407 / 9733 |
| 25 | | 04'34" (+00'53") | 406 / 10139 |
| 26 | | 14'59" (+11'18") | 18 / 10158 |
| 27 | | 03'41" | 399 / 10558 |
| 28 | | 05'23" (+01'42") | 14 / 10573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 332.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 04'57" | 00:20'47" |
| 5 | 04'51" | 00:25'38" |
| 6 | 04'45" | 00:30'23" |
| 7 | 04'37" | 00:35'00" |
| 8 | 04'27" | 00:39'27" |
| 9 | 04'39" | 00:44'06" |
| 10 | 04'42" | 00:48'48" |
| 10.6 | 04'11" | 00:51'12" |
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