10.1 km | 00:53:38 | 05:17/km日期: 2022-09-20 08:23 - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'16" / 05'08" / 05'21" / 05'18" / 05'19" / 06'57" / 05'22" / 05'23" / 05'18" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
230.93 km 
HOKA Carbon X2 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'21" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'19" | 00:26'22" |
| 6 | 06'57" | 00:33'19" |
| 7 | 05'22" | 00:38'41" |
| 8 | 05'23" | 00:44'04" |
| 9 | 05'18" | 00:49'22" |
| 10 | 05'10" | 00:54'32" |
| 10.1 | 05'16" | 00:55'09" |
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