14.2 km | 01:27:36 | 06:11/km日期: 2022-09-17 16:11 - 總爬升: 375 m - 平均心率: 149 - 卡路里: 1202 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74%
Pace: 05'42" / 06'03" / 06'41" / 06'23" / 07'22" / 06'44" / 07'15" / 07'07" / 05'41" / 05'33" / 05'18" / 06'11" / 05'15" / 05'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1135 / 1135 |
| 2 | | 05'56" (+00'40") | 460 / 1595 |
| 3 | | 06'30" (+01'14") | 1000 / 2595 |
| 4 | | 06'31" (+01'15") | 1000 / 3595 |
| 5 | | 07'01" (+01'45") | 1000 / 4595 |
| 6 | | 07'01" (+01'45") | 1000 / 5595 |
| 7 | | 06'51" (+01'35") | 1000 / 6595 |
| 8 | | 08'01" (+02'45") | 1000 / 7595 |
| 9 | | 05'34" (+00'18") | 1000 / 8595 |
| 10 | | 05'34" (+00'18") | 1000 / 9595 |
| 11 | | 05'16" | 1000 / 10595 |
| 12 | | 05'59" (+00'43") | 1000 / 11595 |
| 13 | | 05'32" (+00'16") | 1000 / 12595 |
| 14 | | 05'19" (+00'03") | 1000 / 13595 |
| 15 | | 05'35" (+00'19") | 568 / 14164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 222.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'03" | 00:11'45" |
| 3 | 06'41" | 00:18'26" |
| 4 | 06'23" | 00:24'49" |
| 5 | 07'22" | 00:32'11" |
| 6 | 06'44" | 00:38'55" |
| 7 | 07'15" | 00:46'10" |
| 8 | 07'07" | 00:53'17" |
| 9 | 05'41" | 00:58'58" |
| 10 | 05'33" | 01:04'31" |
| 11 | 05'18" | 01:09'49" |
| 12 | 06'11" | 01:16'00" |
| 13 | 05'15" | 01:21'15" |
| 14 | 05'30" | 01:26'45" |
| 14.2 | 05'10" | 01:27'36" |
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