11.1 km | 01:01:08 | 05:29/km日期: 2022-09-20 05:00 - 平均心率: 152 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70%
Pace: 06'21" / 05'37" / 05'25" / 04'48" / 04'08" / 04'37" / 05'58" / 04'24" / 07'18" / 05'44" / 06'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'21") | 1000 / 1000 |
| 2 | | 05'36" (+01'37") | 1000 / 2000 |
| 3 | | 06'38" (+02'39") | 101 / 2101 |
| 4 | | 18'09" (+14'10") | 63 / 2164 |
| 5 | | 04'18" (+00'19") | 413 / 2578 |
| 6 | | 04'21" (+00'22") | 414 / 2993 |
| 7 | | 04'14" (+00'15") | 418 / 3412 |
| 8 | | 05'33" (+01'34") | 422 / 3835 |
| 9 | | 04'08" (+00'09") | 429 / 4264 |
| 10 | | 04'07" (+00'08") | 432 / 4697 |
| 11 | | 04'07" (+00'08") | 429 / 5127 |
| 12 | | 05'25" (+01'26") | 425 / 5552 |
| 13 | | 03'59" | 445 / 5998 |
| 14 | | 04'07" (+00'08") | 429 / 6427 |
| 15 | | 04'03" (+00'04") | 429 / 6857 |
| 16 | | 23'16" (+19'17") | 99 / 6956 |
| 17 | | 04'10" (+00'11") | 426 / 7382 |
| 18 | | 04'09" (+00'10") | 420 / 7803 |
| 19 | | 09'13" (+05'14") | 36 / 7839 |
| 20 | | 04'19" (+00'20") | 411 / 8251 |
| 21 | | 07'47" (+03'48") | 1000 / 9251 |
| 22 | | 05'46" (+01'47") | 1000 / 10251 |
| 23 | | 05'59" (+02'00") | 869 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 276.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 05'25" | 00:17'23" |
| 4 | 04'48" | 00:22'11" |
| 5 | 04'08" | 00:26'19" |
| 6 | 04'37" | 00:30'56" |
| 7 | 05'58" | 00:36'54" |
| 8 | 04'24" | 00:41'18" |
| 9 | 07'18" | 00:48'36" |
| 10 | 05'44" | 00:54'20" |
| 11 | 06'09" | 01:00'29" |
| 11.1 | 05'38" | 01:01'10" |
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