12.1 km | 01:02:51 | 05:11/km日期: 2022-09-19 19:54 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 06'05" / 05'13" / 05'12" / 05'18" / 05'06" / 05'09" / 05'04" / 05'08" / 05'06" / 04'59" / 05'05" / 04'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'52" | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
357.15 km 
adidas 愛迪達 BOSTON 10 累積 :
755.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'13" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'06" | 00:26'54" |
| 6 | 05'09" | 00:32'03" |
| 7 | 05'04" | 00:37'07" |
| 8 | 05'08" | 00:42'15" |
| 9 | 05'06" | 00:47'21" |
| 10 | 04'59" | 00:52'20" |
| 11 | 05'05" | 00:57'25" |
| 12 | 04'59" | 01:02'24" |
| 12.1 | 04'56" | 01:02'52" |
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