10.4 km | 01:05:42 | 06:20/km日期: 2022-09-19 19:25 - 平均心率: 167 - 卡路里: 542 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 09'18" / 09'42" / 05'59" / 05'47" / 05'46" / 06'02" / 05'51" / 05'51" / 05'50" / 11'44" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+08'02") | 60 / 60 |
| 2 | | 06'46" (+00'59") | 1000 / 1060 |
| 3 | | 05'51" (+00'04") | 1000 / 2060 |
| 4 | | 05'54" (+00'07") | 1000 / 3060 |
| 5 | | 05'47" | 1000 / 4060 |
| 6 | | 05'49" (+00'02") | 1000 / 5060 |
| 7 | | 05'56" (+00'09") | 1000 / 6060 |
| 8 | | 05'50" (+00'03") | 1000 / 7060 |
| 9 | | 05'52" (+00'05") | 1000 / 8060 |
| 10 | | 05'51" (+00'04") | 999 / 9059 |
| 11 | | 06'46" (+00'59") | 1000 / 10059 |
| 12 | | 14'24" (+08'37") | 307 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'42" | 00:19'00" |
| 3 | 05'59" | 00:24'59" |
| 4 | 05'47" | 00:30'46" |
| 5 | 05'46" | 00:36'32" |
| 6 | 06'02" | 00:42'34" |
| 7 | 05'51" | 00:48'25" |
| 8 | 05'51" | 00:54'16" |
| 9 | 05'50" | 01:00'06" |
| 10 | 11'44" | 01:11'50" |
| 10.4 | 13'12" | 01:16'41" |
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