7.2 km | 00:49:08 | 06:48/km日期: 2022-09-19 19:19 - 平均心率: 130 - 卡路里: 439 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71%
Pace: 06'32" / 06'38" / 07'55" / 06'30" / 08'14" / 06'32" / 05'39" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'17") | 293 / 293 |
| 2 | | 17'07" (+14'04") | 117 / 410 |
| 3 | | 03'20" (+00'17") | 303 / 713 |
| 4 | | 16'56" (+13'53") | 118 / 832 |
| 5 | | 03'04" (+00'01") | 302 / 1134 |
| 6 | | 18'46" (+15'43") | 106 / 1241 |
| 7 | | 03'03" | 301 / 1543 |
| 8 | | 17'10" (+14'07") | 116 / 1659 |
| 9 | | 03'08" (+00'05") | 300 / 1959 |
| 10 | | 17'08" (+14'05") | 116 / 2076 |
| 11 | | 03'11" (+00'08") | 297 / 2373 |
| 12 | | 20'41" (+17'38") | 97 / 2470 |
| 13 | | 03'06" (+00'03") | 302 / 2773 |
| 14 | | 18'25" (+15'22") | 109 / 2882 |
| 15 | | 03'05" (+00'02") | 301 / 3184 |
| 16 | | 18'29" (+15'26") | 108 / 3292 |
| 17 | | 03'08" (+00'05") | 306 / 3598 |
| 18 | | 18'20" (+15'17") | 111 / 3710 |
| 19 | | 03'11" (+00'08") | 293 / 4003 |
| 20 | | 19'23" (+16'20") | 105 / 4108 |
| 21 | | 03'13" (+00'10") | 295 / 4404 |
| 22 | | 19'32" (+16'29") | 103 / 4507 |
| 23 | | 03'07" (+00'04") | 299 / 4806 |
| 24 | | 18'35" (+15'32") | 108 / 4914 |
| 25 | | 03'10" (+00'07") | 298 / 5213 |
| 26 | | 19'03" (+16'00") | 106 / 5319 |
| 27 | | 03'08" (+00'05") | 298 / 5617 |
| 28 | | 19'01" (+15'58") | 105 / 5723 |
| 29 | | 03'04" (+00'01") | 293 / 6017 |
| 30 | | 05'41" (+02'38") | 1000 / 7017 |
| 31 | | 05'07" (+02'04") | 207 / 7224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 207.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 07'55" | 00:21'05" |
| 4 | 06'30" | 00:27'35" |
| 5 | 08'14" | 00:35'49" |
| 6 | 06'32" | 00:42'21" |
| 7 | 05'39" | 00:48'00" |
| 7.2 | 05'02" | 00:49'08" |
留言 
展開計圈分析
