18.6 km | 02:48:01 | 09:03/km日期: 2022-09-17 06:11 - 總爬升: 415 m - 平均心率: 140 - 卡路里: 1595 Cal - 平均步頻: 170
Pace: 07'21" / 06'26" / 06'20" / 06'21" / 12'43" / 06'40" / 09'52" / 03'18" / 12'19" / 07'18" / 07'02" / 07'10" / 10'12" / 08'12" / 06'37" / 14'39" / 09'26" / 16'34" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 12'41" (+06'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'51" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 12'18" (+06'00") | 1000 / 9000 |
| 10 | | 07'18" (+01'00") | 1000 / 10000 |
| 11 | | 07'01" (+00'43") | 1000 / 11000 |
| 12 | | 07'09" (+00'51") | 1000 / 12000 |
| 13 | | 10'12" (+03'54") | 1000 / 13000 |
| 14 | | 08'11" (+01'53") | 1000 / 14000 |
| 15 | | 06'36" (+00'18") | 1000 / 15000 |
| 16 | | 14'39" (+08'21") | 1000 / 16000 |
| 17 | | 09'26" (+03'08") | 1000 / 17000 |
| 18 | | 16'33" (+10'15") | 1000 / 18000 |
| 19 | | 17'07" (+10'49") | 557 / 18557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 161.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'26" | 00:13'47" |
| 3 | 06'20" | 00:20'07" |
| 4 | 06'21" | 00:26'28" |
| 5 | 12'43" | 00:39'11" |
| 6 | 06'40" | 00:45'51" |
| 7 | 09'52" | 00:55'43" |
| 8 | 03'18" | 00:59'01" |
| 9 | 12'19" | 01:11'20" |
| 10 | 07'18" | 01:18'38" |
| 11 | 07'02" | 01:25'40" |
| 12 | 07'10" | 01:32'50" |
| 13 | 10'12" | 01:43'02" |
| 14 | 08'12" | 01:51'14" |
| 15 | 06'37" | 01:57'51" |
| 16 | 14'39" | 02:12'30" |
| 17 | 09'26" | 02:21'56" |
| 18 | 16'34" | 02:38'30" |
| 18.6 | 17'06" | 02:48'02" |
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