15.7 km | 01:06:30 | 04:14/km日期: 2015-09-24 18:08 - 卡路里: 916 Cal - 總步數: 11366 - 平均步頻: 170 - 平均步幅: 137 cm - 溫度: 27°C - 濕度: 76%
Pace: 04'27" / 04'13" / 04'09" / 04'10" / 04'08" / 04'13" / 04'11" / 04'09" / 04'17" / 05'28" / 04'11" / 04'09" / 04'02" / 04'05" / 03'55" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'50") | 409 / 409 | 170 / 126 |
| 2 | | 04'21" (+00'33") | 398 / 808 | 173 / 132 |
| 3 | | 04'08" (+00'20") | 406 / 1214 | 174 / 138 |
| 4 | | 04'23" (+00'35") | 399 / 1613 | 173 / 131 |
| 5 | | 04'10" (+00'22") | 403 / 2016 | 175 / 136 |
| 6 | | 04'02" (+00'14") | 411 / 2428 | 177 / 139 |
| 7 | | 04'12" (+00'24") | 408 / 2836 | 174 / 136 |
| 8 | | 04'14" (+00'26") | 401 / 3238 | 175 / 134 |
| 9 | | 04'10" (+00'22") | 418 / 3656 | 174 / 136 |
| 10 | | 04'07" (+00'19") | 407 / 4064 | 175 / 137 |
| 11 | | 04'09" (+00'21") | 408 / 4472 | 175 / 137 |
| 12 | | 04'08" (+00'20") | 415 / 4887 | 175 / 137 |
| 13 | | 04'10" (+00'22") | 403 / 5291 | 174 / 137 |
| 14 | | 04'17" (+00'29") | 407 / 5699 | 176 / 132 |
| 15 | | 04'09" (+00'21") | 416 / 6115 | 175 / 136 |
| 16 | | 04'09" (+00'21") | 412 / 6527 | 175 / 136 |
| 17 | | 04'10" (+00'22") | 407 / 6935 | 175 / 136 |
| 18 | | 04'11" (+00'23") | 409 / 7345 | 175 / 135 |
| 19 | | 04'11" (+00'23") | 405 / 7751 | 176 / 135 |
| 20 | | 04'12" (+00'24") | 403 / 8155 | 176 / 134 |
| 21 | | 04'06" (+00'18") | 422 / 8577 | 175 / 139 |
| 22 | | 04'17" (+00'29") | 404 / 8982 | 174 / 133 |
| 23 | | 29'03" (+25'15") | 36 / 9018 | 30 / 114 |
| 24 | | 15'09" (+11'21") | 49 / 9068 | 61 / 107 |
| 25 | | 03'57" (+00'09") | 400 / 9468 | 174 / 145 |
| 26 | | 04'09" (+00'21") | 404 / 9873 | 174 / 137 |
| 27 | | 04'11" (+00'23") | 413 / 10286 | 174 / 136 |
| 28 | | 04'12" (+00'24") | 407 / 10694 | 171 / 138 |
| 29 | | 04'10" (+00'22") | 410 / 11105 | 175 / 135 |
| 30 | | 04'13" (+00'25") | 414 / 11520 | 176 / 134 |
| 31 | | 04'02" (+00'14") | 407 / 11927 | 175 / 140 |
| 32 | | 04'02" (+00'14") | 412 / 12340 | 175 / 141 |
| 33 | | 04'06" (+00'18") | 409 / 12750 | 173 / 140 |
| 34 | | 03'53" (+00'05") | 423 / 13173 | 173 / 147 |
| 35 | | 03'59" (+00'11") | 417 / 13590 | 174 / 143 |
| 36 | | 04'17" (+00'29") | 400 / 13990 | 174 / 133 |
| 37 | | 03'48" | 425 / 14415 | 173 / 151 |
| 38 | | 03'58" (+00'10") | 419 / 14834 | 171 / 146 |
| 39 | | 04'01" (+00'13") | 414 / 15249 | 174 / 143 |
| 40 | | 04'04" (+00'16") | 409 / 15658 | 166 / 147 |
9月累積里程 : 147.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'13" | 00:08'40" |
| 3 | 04'09" | 00:12'49" |
| 4 | 04'10" | 00:16'59" |
| 5 | 04'08" | 00:21'07" |
| 6 | 04'13" | 00:25'20" |
| 7 | 04'11" | 00:29'31" |
| 8 | 04'09" | 00:33'40" |
| 9 | 04'17" | 00:37'57" |
| 10 | 05'28" | 00:43'25" |
| 11 | 04'11" | 00:47'36" |
| 12 | 04'09" | 00:51'45" |
| 13 | 04'02" | 00:55'47" |
| 14 | 04'05" | 00:59'52" |
| 15 | 03'55" | 01:03'47" |
| 15.7 | 04'06" | 01:06'30" |
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