9.2 km | 00:53:39 | 05:48/km日期: 2022-09-19 18:00 - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 69%
Pace: 05'52" / 05'53" / 05'48" / 05'51" / 05'48" / 05'46" / 05'45" / 05'44" / 05'53" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'16") | 396 / 396 |
2 | | 05'46" (+00'05") | 399 / 796 |
3 | | 05'54" (+00'13") | 395 / 1191 |
4 | | 05'48" (+00'07") | 400 / 1592 |
5 | | 05'55" (+00'14") | 402 / 1995 |
6 | | 05'49" (+00'08") | 403 / 2398 |
7 | | 05'52" (+00'11") | 400 / 2799 |
8 | | 05'51" (+00'10") | 399 / 3198 |
9 | | 05'47" (+00'06") | 403 / 3602 |
10 | | 05'44" (+00'03") | 405 / 4007 |
11 | | 05'51" (+00'10") | 400 / 4407 |
12 | | 05'47" (+00'06") | 404 / 4812 |
13 | | 05'43" (+00'02") | 403 / 5215 |
14 | | 05'44" (+00'03") | 401 / 5617 |
15 | | 05'52" (+00'11") | 401 / 6018 |
16 | | 05'42" (+00'01") | 404 / 6423 |
17 | | 05'43" (+00'02") | 400 / 6823 |
18 | | 05'43" (+00'02") | 410 / 7233 |
19 | | 05'41" | 398 / 7632 |
20 | | 05'51" (+00'10") | 401 / 8034 |
21 | | 05'50" (+00'09") | 400 / 8434 |
22 | | 05'44" (+00'03") | 400 / 8835 |
23 | | 05'49" (+00'08") | 402 / 9237 |
24 | | 07'01" (+01'20") | 3 / 9241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
164.62 km Adidas boston10 累積 :
1035.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'53" | 00:11'45" |
3 | 05'48" | 00:17'33" |
4 | 05'51" | 00:23'24" |
5 | 05'48" | 00:29'12" |
6 | 05'46" | 00:34'58" |
7 | 05'45" | 00:40'43" |
8 | 05'44" | 00:46'27" |
9 | 05'53" | 00:52'20" |
9.2 | 05'27" | 00:53'39" |