5.0 km | 00:22:25 | 04:28/km日期: 2022-05-28 14:50 - 平均心率: 159 - 卡路里: 330 Cal - 平均步頻: 165
Pace: 03'28" / 00'01" / 00'03" / 00'05" / 00'06" / 01'56" / 03'04" / 02'57" / 02'53" / 04'20" / 00'01" / 00'04" / 00'02" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'04" / 00'33" / 650'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 61.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 00'01" | 00:03'29" |
3 | 00'03" | 00:03'32" |
4 | 00'05" | 00:03'37" |
5 | 00'06" | 00:03'43" |
6 | 01'56" | 00:05'39" |
7 | 03'04" | 00:08'43" |
8 | 02'57" | 00:11'40" |
9 | 02'53" | 00:14'33" |
10 | 04'20" | 00:18'53" |
11 | 00'01" | 00:18'54" |
12 | 00'04" | 00:18'58" |
13 | 00'02" | 00:19'00" |
14 | 00'01" | 00:19'01" |
15 | 00'04" | 00:19'05" |
16 | 00'01" | 00:19'06" |
17 | 00'01" | 00:19'07" |
18 | 00'01" | 00:19'08" |
19 | 00'02" | 00:19'10" |
20 | 00'01" | 00:19'11" |
21 | 00'01" | 00:19'12" |
22 | 00'04" | 00:19'16" |
23 | 00'33" | 00:19'49" |
5.0 | 00'-8" | 00:22'25" |