15.9 km | 13:23:02 | 50:37/km日期: 2022-09-18 04:09 - 總爬升: 1271 m - 平均心率: 116 - 卡路里: 2332 Cal - 平均步頻: 118
Pace: 17'18" / 09'46" / 14'28" / 25'45" / 50'38" / 102'21" / 141'23" / 86'11" / 153'38" / 32'38" / 47'28" / 48'57" / 31'06" / 14'10" / 13'27" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'19" (+07'35") | 1000 / 1000 |
2 | | 09'44" | 1000 / 2000 |
3 | | 14'27" (+04'43") | 1000 / 3000 |
4 | | 25'45" (+16'01") | 1000 / 4000 |
5 | | 50'37" (+40'53") | 1000 / 5000 |
6 | | 01:42'20" (+32'36") | 1000 / 6000 |
7 | | 02:21'22" (+11'38") | 1000 / 7000 |
8 | | 01:18'34" (+08'50") | 586 / 7586 |
9 | | 02:28'48" (+19'04") | 1000 / 8586 |
10 | | 01:07'16" (+57'32") | 1000 / 9586 |
11 | | 31'27" (+21'43") | 1000 / 10586 |
12 | | 01:03'50" (+54'06") | 1000 / 11586 |
13 | | 37'06" (+27'22") | 1000 / 12586 |
14 | | 12'56" (+03'12") | 1000 / 13586 |
15 | | 14'30" (+04'46") | 1000 / 14586 |
16 | | 13'51" (+04'07") | 1000 / 15586 |
17 | | 20'01" (+10'17") | 274 / 15861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 82.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'18" | 00:17'18" |
2 | 09'46" | 00:27'04" |
3 | 14'28" | 00:41'32" |
4 | 25'45" | 01:07'17" |
5 | 50'38" | 01:57'55" |
6 | 102'21" | 03:40'16" |
7 | 141'23" | 06:01'39" |
8 | 86'11" | 07:27'50" |
9 | 153'38" | 10:01'28" |
10 | 32'38" | 10:34'06" |
11 | 47'28" | 11:21'34" |
12 | 48'57" | 12:10'31" |
13 | 31'06" | 12:41'37" |
14 | 14'10" | 12:55'47" |
15 | 13'27" | 13:09'14" |
15.9 | 16'03" | 13:23'04" |