5.1 km | 00:43:20 | 08:31/km日期: 2022-09-19 06:13 - 平均心率: 119 - 卡路里: 320 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75%
Pace: 08'54" / 08'15" / 08'11" / 07'58" / 08'40" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+01'43") | 400 / 400 |
2 | | 10'03" (+02'08") | 400 / 800 |
3 | | 08'21" (+00'26") | 400 / 1200 |
4 | | 08'00" (+00'05") | 400 / 1600 |
5 | | 08'32" (+00'37") | 400 / 2000 |
6 | | 08'01" (+00'06") | 400 / 2400 |
7 | | 08'03" (+00'08") | 400 / 2800 |
8 | | 08'24" (+00'29") | 400 / 3199 |
9 | | 07'55" | 400 / 3599 |
10 | | 07'56" (+00'01") | 400 / 3999 |
11 | | 09'32" (+01'37") | 400 / 4399 |
12 | | 07'57" (+00'02") | 400 / 4800 |
13 | | 08'19" (+00'24") | 281 / 5081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 332.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'15" | 00:17'09" |
3 | 08'11" | 00:25'20" |
4 | 07'58" | 00:33'18" |
5 | 08'40" | 00:41'58" |
5.1 | 08'20" | 00:42'39" |