9.0 km | 00:53:42 | 05:56/km日期: 2015-09-30 19:17 - 地點: 安平亂亂跑... - 天氣: 悶...... - 卡路里: 782 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'09" / 05'54" / 06'02" / 05'54" / 06'02" / 05'56" / 06'02" / 05'52" / 05'27" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 998 / 998 |
| 2 | | 05'55" (+00'31") | 1001 / 2000 |
| 3 | | 06'00" (+00'36") | 1008 / 3009 |
| 4 | | 05'53" (+00'29") | 995 / 4005 |
| 5 | | 06'03" (+00'39") | 1018 / 5023 |
| 6 | | 05'56" (+00'32") | 998 / 6022 |
| 7 | | 05'59" (+00'35") | 998 / 7020 |
| 8 | | 05'53" (+00'29") | 1013 / 8033 |
| 9 | | 05'24" | 990 / 9024 |
| 10 | | 05'29" (+00'05") | 57 / 9082 |
一如預期的晚下班不過還沒太晚就到自家附近跑跑...
跑運河沿岸和林默娘公園,雖然有風不過感覺還蠻悶的......
9月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 06'02" | 00:30'01" |
| 6 | 05'56" | 00:35'57" |
| 7 | 06'02" | 00:41'59" |
| 8 | 05'52" | 00:47'51" |
| 9 | 05'27" | 00:53'18" |
| 9.0 | 08'09" | 00:53'42" |
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