15.6 km | 01:45:01 | 06:42/km日期: 2022-09-18 18:12 - 平均心率: 156 - 卡路里: 1232 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 05'38" / 06'39" / 06'50" / 06'24" / 06'11" / 06'29" / 06'29" / 06'32" / 06'38" / 06'51" / 06'42" / 06'47" / 06'59" / 07'22" / 07'23" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'50" (+00'39") | 1000 / 10000 |
| 11 | | 06'42" (+00'31") | 1000 / 11000 |
| 12 | | 06'47" (+00'36") | 1000 / 12000 |
| 13 | | 06'59" (+00'48") | 1000 / 13000 |
| 14 | | 07'21" (+01'10") | 1000 / 14000 |
| 15 | | 07'22" (+01'11") | 1000 / 15000 |
| 16 | | 07'05" (+00'54") | 648 / 15648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 243.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'39" | 00:12'17" |
| 3 | 06'50" | 00:19'07" |
| 4 | 06'24" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 06'29" | 00:38'11" |
| 7 | 06'29" | 00:44'40" |
| 8 | 06'32" | 00:51'12" |
| 9 | 06'38" | 00:57'50" |
| 10 | 06'51" | 01:04'41" |
| 11 | 06'42" | 01:11'23" |
| 12 | 06'47" | 01:18'10" |
| 13 | 06'59" | 01:25'09" |
| 14 | 07'22" | 01:32'31" |
| 15 | 07'23" | 01:39'54" |
| 15.6 | 07'04" | 01:44'29" |
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