25.0 km | 02:18:39 | 05:32/km日期: 2022-09-18 17:06 - 平均心率: 131 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 57%
Pace: 06'33" / 06'06" / 05'56" / 05'45" / 05'39" / 05'32" / 05'26" / 05'31" / 05'32" / 05'38" / 05'28" / 05'27" / 05'31" / 05'34" / 05'26" / 05'26" / 05'26" / 05'18" / 05'28" / 05'22" / 05'25" / 05'15" / 05'11" / 05'24" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 1000 / 17000 |
| 18 | | 05'17" (+00'06") | 1000 / 18000 |
| 19 | | 05'27" (+00'16") | 1000 / 19000 |
| 20 | | 05'22" (+00'11") | 1000 / 20000 |
| 21 | | 05'24" (+00'13") | 1000 / 21000 |
| 22 | | 05'14" (+00'03") | 1000 / 22000 |
| 23 | | 05'11" | 1000 / 23000 |
| 24 | | 05'24" (+00'13") | 1000 / 24000 |
| 25 | | 05'16" (+00'05") | 1000 / 25000 |
| 26 | | 05'55" (+00'44") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 320.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 05'45" | 00:24'20" |
| 5 | 05'39" | 00:29'59" |
| 6 | 05'32" | 00:35'31" |
| 7 | 05'26" | 00:40'57" |
| 8 | 05'31" | 00:46'28" |
| 9 | 05'32" | 00:52'00" |
| 10 | 05'38" | 00:57'38" |
| 11 | 05'28" | 01:03'06" |
| 12 | 05'27" | 01:08'33" |
| 13 | 05'31" | 01:14'04" |
| 14 | 05'34" | 01:19'38" |
| 15 | 05'26" | 01:25'04" |
| 16 | 05'26" | 01:30'30" |
| 17 | 05'26" | 01:35'56" |
| 18 | 05'18" | 01:41'14" |
| 19 | 05'28" | 01:46'42" |
| 20 | 05'22" | 01:52'04" |
| 21 | 05'25" | 01:57'29" |
| 22 | 05'15" | 02:02'44" |
| 23 | 05'11" | 02:07'55" |
| 24 | 05'24" | 02:13'19" |
| 25 | 05'17" | 02:18'36" |
| 25.0 | 05'48" | 02:18'40" |
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