14.1 km | 01:25:49 | 06:06/km日期: 2022-09-18 17:47 - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 44%
Pace: 06'08" / 06'19" / 06'16" / 06'12" / 06'12" / 06'12" / 06'08" / 06'05" / 06'04" / 06'01" / 06'35" / 05'57" / 05'56" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'30" | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 354.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 06'12" | 00:31'07" |
| 6 | 06'12" | 00:37'19" |
| 7 | 06'08" | 00:43'27" |
| 8 | 06'05" | 00:49'32" |
| 9 | 06'04" | 00:55'36" |
| 10 | 06'01" | 01:01'37" |
| 11 | 06'35" | 01:08'12" |
| 12 | 05'57" | 01:14'09" |
| 13 | 05'56" | 01:20'05" |
| 14 | 05'48" | 01:25'53" |
| 14.1 | 05'22" | 01:26'11" |
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