19.5 km | 02:06:58 | 06:30/km日期: 2022-09-18 15:31 - 平均心率: 158 - 卡路里: 1126 Cal - 平均步頻: 172
Pace: 07'29" / 06'31" / 05'37" / 06'59" / 05'15" / 05'39" / 05'44" / 08'24" / 11'04" / 23'17" / 28'28" / 05'31" / 38'32" / 05'43" / 05'50" / 05'51" / 06'00" / 07'34" / 06'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'15") | 1000 / 1000 |
| 2 | | 06'30" (+01'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'58" (+01'44") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 08'24" (+03'10") | 1000 / 8000 |
| 9 | | 06'19" (+01'05") | 1000 / 9000 |
| 10 | | 07'10" (+01'56") | 1000 / 10000 |
| 11 | | 07'04" (+01'50") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 09'00" (+03'46") | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 05'50" (+00'36") | 1000 / 16000 |
| 17 | | 06'00" (+00'46") | 1000 / 17000 |
| 18 | | 07'34" (+02'20") | 1000 / 18000 |
| 19 | | 06'13" (+00'59") | 1000 / 19000 |
| 20 | | 06'05" (+00'51") | 495 / 19495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 19.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'31" | 00:14'00" |
| 3 | 05'37" | 00:19'37" |
| 4 | 06'59" | 00:26'36" |
| 5 | 05'15" | 00:31'51" |
| 6 | 05'39" | 00:37'30" |
| 7 | 05'44" | 00:43'14" |
| 8 | 08'24" | 00:51'38" |
| 9 | 11'04" | 01:02'42" |
| 10 | 23'17" | 01:25'59" |
| 11 | 28'28" | 01:54'27" |
| 12 | 05'31" | 01:59'58" |
| 13 | 38'32" | 02:38'30" |
| 14 | 05'43" | 02:44'13" |
| 15 | 05'50" | 02:50'03" |
| 16 | 05'51" | 02:55'54" |
| 17 | 06'00" | 03:01'54" |
| 18 | 07'34" | 03:09'28" |
| 19 | 06'14" | 03:15'42" |
| 19.5 | 06'05" | 03:18'43" |
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