30.0 km | 02:09:09 | 04:18/km日期: 2022-09-18 16:23 - 平均心率: 163 - 卡路里: 1875 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 52%
Pace: 04'48" / 04'28" / 04'21" / 04'22" / 04'18" / 04'14" / 04'16" / 04'16" / 04'21" / 04'19" / 04'19" / 04'12" / 04'20" / 04'20" / 04'18" / 04'15" / 04'19" / 04'21" / 04'18" / 04'13" / 04'19" / 04'18" / 04'18" / 04'16" / 04'18" / 04'14" / 04'12" / 04'11" / 04'12" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'39") | 1000 / 1000 |
| 2 | | 04'28" (+00'20") | 1000 / 2000 |
| 3 | | 04'21" (+00'13") | 1000 / 3000 |
| 4 | | 04'21" (+00'13") | 1000 / 4000 |
| 5 | | 04'18" (+00'10") | 1000 / 5000 |
| 6 | | 04'13" (+00'05") | 1000 / 6000 |
| 7 | | 04'16" (+00'08") | 1000 / 7000 |
| 8 | | 04'15" (+00'07") | 1000 / 8000 |
| 9 | | 04'20" (+00'12") | 1000 / 9000 |
| 10 | | 04'19" (+00'11") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'11" (+00'03") | 1000 / 12000 |
| 13 | | 04'20" (+00'12") | 1000 / 13000 |
| 14 | | 04'19" (+00'11") | 1000 / 14000 |
| 15 | | 04'18" (+00'10") | 1000 / 15000 |
| 16 | | 04'15" (+00'07") | 1000 / 16000 |
| 17 | | 04'18" (+00'10") | 1000 / 17000 |
| 18 | | 04'20" (+00'12") | 1000 / 18000 |
| 19 | | 04'17" (+00'09") | 1000 / 19000 |
| 20 | | 04'13" (+00'05") | 1000 / 20000 |
| 21 | | 04'18" (+00'10") | 1000 / 21000 |
| 22 | | 04'18" (+00'10") | 1000 / 22000 |
| 23 | | 04'17" (+00'09") | 1000 / 23000 |
| 24 | | 04'16" (+00'08") | 1000 / 24000 |
| 25 | | 04'17" (+00'09") | 1000 / 25000 |
| 26 | | 04'13" (+00'05") | 1000 / 26000 |
| 27 | | 04'12" (+00'04") | 1000 / 27000 |
| 28 | | 04'10" (+00'02") | 1000 / 28000 |
| 29 | | 04'12" (+00'04") | 1000 / 29000 |
| 30 | | 04'08" | 1000 / 30000 |
| 31 | | 03'55" | 19 / 30019 |
#原定要參加員路團練的，
但身體好疲倦而起不來😞
#看著包爺、Tony、還有小黑一早的央大30k！
只好下午4點多頂著太陽🌞，
咬著牙🦷根、含著淚水🥹
獨自在頭前溪吃Long run了⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
363.59 km 
nike zoom fly 4 累積 :
499.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'28" | 00:09'16" |
| 3 | 04'21" | 00:13'37" |
| 4 | 04'22" | 00:17'59" |
| 5 | 04'18" | 00:22'17" |
| 6 | 04'14" | 00:26'31" |
| 7 | 04'16" | 00:30'47" |
| 8 | 04'16" | 00:35'03" |
| 9 | 04'21" | 00:39'24" |
| 10 | 04'19" | 00:43'43" |
| 11 | 04'19" | 00:48'02" |
| 12 | 04'12" | 00:52'14" |
| 13 | 04'20" | 00:56'34" |
| 14 | 04'20" | 01:00'54" |
| 15 | 04'18" | 01:05'12" |
| 16 | 04'15" | 01:09'27" |
| 17 | 04'19" | 01:13'46" |
| 18 | 04'21" | 01:18'07" |
| 19 | 04'18" | 01:22'25" |
| 20 | 04'13" | 01:26'38" |
| 21 | 04'19" | 01:30'57" |
| 22 | 04'18" | 01:35'15" |
| 23 | 04'18" | 01:39'33" |
| 24 | 04'16" | 01:43'49" |
| 25 | 04'18" | 01:48'07" |
| 26 | 04'14" | 01:52'21" |
| 27 | 04'12" | 01:56'33" |
| 28 | 04'11" | 02:00'44" |
| 29 | 04'12" | 02:04'56" |
| 30 | 04'09" | 02:09'05" |
| 30.0 | 04'22" | 02:09'10" |
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