7.1 km | 00:39:59 | 05:39/km日期: 2022-09-18 16:06 - 平均心率: 161 - 卡路里: 450 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 48%
Pace: 05'06" / 05'36" / 05'41" / 05'47" / 05'00" / 05'53" / 06'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'07") | 400 / 400 |
| 2 | | 09'34" (+05'38") | 156 / 556 |
| 3 | | 04'03" (+00'07") | 400 / 956 |
| 4 | | 09'56" (+06'00") | 150 / 1107 |
| 5 | | 03'56" | 400 / 1507 |
| 6 | | 09'03" (+05'07") | 165 / 1672 |
| 7 | | 04'10" (+00'14") | 400 / 2072 |
| 8 | | 08'20" (+04'24") | 179 / 2252 |
| 9 | | 04'10" (+00'14") | 400 / 2652 |
| 10 | | 08'04" (+04'08") | 185 / 2838 |
| 11 | | 04'18" (+00'22") | 400 / 3238 |
| 12 | | 08'42" (+04'46") | 172 / 3410 |
| 13 | | 04'07" (+00'11") | 400 / 3810 |
| 14 | | 08'34" (+04'38") | 174 / 3985 |
| 15 | | 04'19" (+00'23") | 400 / 4385 |
| 16 | | 08'31" (+04'35") | 175 / 4561 |
| 17 | | 04'10" (+00'14") | 400 / 4961 |
| 18 | | 08'46" (+04'50") | 171 / 5132 |
| 19 | | 04'24" (+00'28") | 400 / 5532 |
| 20 | | 08'55" (+04'59") | 168 / 5700 |
| 21 | | 04'19" (+00'23") | 400 / 6100 |
| 22 | | 08'57" (+05'01") | 167 / 6268 |
| 23 | | 04'28" (+00'32") | 400 / 6668 |
| 24 | | 08'49" (+04'53") | 170 / 6838 |
| 25 | | 07'32" (+03'36") | 235 / 7073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
250.72 km 
on 輕量雲Cloud 累積 :
633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'36" | 00:10'42" |
| 3 | 05'41" | 00:16'23" |
| 4 | 05'47" | 00:22'10" |
| 5 | 05'00" | 00:27'10" |
| 6 | 05'53" | 00:33'03" |
| 7 | 06'47" | 00:39'50" |
| 7.1 | 05'26" | 00:40'14" |
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