11.0 km | 02:33:33 | 13:55/km日期: 2022-09-18 12:05 - 平均心率: 86 - 卡路里: 558 Cal - 平均步頻: 156
Pace: 10'10" / 09'30" / 09'39" / 09'17" / 09'52" / 09'12" / 45'35" / 12'10" / 10'23" / 16'30" / 11'04" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+00'58") | 1000 / 1000 |
| 2 | | 09'27" (+00'15") | 1000 / 2000 |
| 3 | | 09'39" (+00'27") | 1000 / 3000 |
| 4 | | 09'17" (+00'05") | 1000 / 4000 |
| 5 | | 09'51" (+00'39") | 1000 / 5000 |
| 6 | | 09'12" | 1000 / 6000 |
| 7 | | 45'34" (+36'22") | 1000 / 7000 |
| 8 | | 12'10" (+02'58") | 1000 / 8000 |
| 9 | | 10'22" (+01'10") | 1000 / 9000 |
| 10 | | 16'30" (+07'18") | 1000 / 10000 |
| 11 | | 11'03" (+01'51") | 1000 / 11000 |
| 12 | | 08'37" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 133.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'30" | 00:19'40" |
| 3 | 09'39" | 00:29'19" |
| 4 | 09'17" | 00:38'36" |
| 5 | 09'52" | 00:48'28" |
| 6 | 09'12" | 00:57'40" |
| 7 | 45'35" | 01:43'15" |
| 8 | 12'10" | 01:55'25" |
| 9 | 10'23" | 02:05'48" |
| 10 | 16'30" | 02:22'18" |
| 11 | 11'04" | 02:33'22" |
| 11.0 | 08'21" | 02:33'35" |
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