21.1 km | 02:11:36 | 06:14/km日期: 2022-09-17 05:52 - 平均心率: 148 - 卡路里: 1348 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 85%
Pace: 08'12" / 07'04" / 05'41" / 05'25" / 05'22" / 05'41" / 05'16" / 05'10" / 05'11" / 05'09" / 09'33" / 05'56" / 06'00" / 05'55" / 07'26" / 05'57" / 06'03" / 06'16" / 06'41" / 06'06" / 06'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'03") | 1000 / 1000 |
| 2 | | 07'04" (+01'56") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 09'32" (+04'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'48") | 1000 / 12000 |
| 13 | | 05'59" (+00'51") | 1000 / 13000 |
| 14 | | 05'54" (+00'46") | 1000 / 14000 |
| 15 | | 07'25" (+02'17") | 1000 / 15000 |
| 16 | | 05'56" (+00'48") | 1000 / 16000 |
| 17 | | 06'03" (+00'55") | 1000 / 17000 |
| 18 | | 06'15" (+01'07") | 1000 / 18000 |
| 19 | | 06'40" (+01'32") | 1000 / 19000 |
| 20 | | 06'07" (+00'59") | 1000 / 20000 |
| 21 | | 06'56" (+01'48") | 1000 / 21000 |
| 22 | | 06'51" (+01'43") | 90 / 21090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 145.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'04" | 00:15'16" |
| 3 | 05'41" | 00:20'57" |
| 4 | 05'25" | 00:26'22" |
| 5 | 05'22" | 00:31'44" |
| 6 | 05'41" | 00:37'25" |
| 7 | 05'16" | 00:42'41" |
| 8 | 05'10" | 00:47'51" |
| 9 | 05'11" | 00:53'02" |
| 10 | 05'09" | 00:58'11" |
| 11 | 09'33" | 01:07'44" |
| 12 | 05'56" | 01:13'40" |
| 13 | 06'00" | 01:19'40" |
| 14 | 05'55" | 01:25'35" |
| 15 | 07'26" | 01:33'01" |
| 16 | 05'57" | 01:38'58" |
| 17 | 06'03" | 01:45'01" |
| 18 | 06'16" | 01:51'17" |
| 19 | 06'41" | 01:57'58" |
| 20 | 06'06" | 02:04'04" |
| 21 | 06'56" | 02:11'00" |
| 21.1 | 07'01" | 02:11'38" |
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