21.7 km | 03:15:59 | 09:00/km日期: 2022-09-18 07:40 - 總爬升: 1215 m - 平均心率: 114 - 卡路里: 1394 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97%
Pace: 07'20" / 10'11" / 06'47" / 08'13" / 10'14" / 11'43" / 10'24" / 22'35" / 13'54" / 12'57" / 37'52" / 10'06" / 10'47" / 10'29" / 06'05" / 06'02" / 05'31" / 04'57" / 05'14" / 05'01" / 07'38" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'23") | 1000 / 1000 |
| 2 | | 10'11" (+05'15") | 1000 / 2000 |
| 3 | | 06'47" (+01'51") | 1000 / 3000 |
| 4 | | 08'12" (+03'16") | 1000 / 4000 |
| 5 | | 09'24" (+04'28") | 1000 / 5000 |
| 6 | | 11'42" (+06'46") | 1000 / 6000 |
| 7 | | 10'24" (+05'28") | 1000 / 7000 |
| 8 | | 20'47" (+15'51") | 1000 / 8000 |
| 9 | | 12'53" (+07'57") | 1000 / 9000 |
| 10 | | 12'57" (+08'01") | 1000 / 10000 |
| 11 | | 11'49" (+06'53") | 1000 / 11000 |
| 12 | | 10'06" (+05'10") | 1000 / 12000 |
| 13 | | 10'11" (+05'15") | 1000 / 13000 |
| 14 | | 09'39" (+04'43") | 1000 / 14000 |
| 15 | | 06'04" (+01'08") | 1000 / 15000 |
| 16 | | 06'02" (+01'06") | 1000 / 16000 |
| 17 | | 05'31" (+00'35") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 05'14" (+00'18") | 1000 / 19000 |
| 20 | | 05'00" (+00'04") | 1000 / 20000 |
| 21 | | 06'41" (+01'45") | 1000 / 21000 |
| 22 | | 05'23" (+00'27") | 741 / 21741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 10'11" | 00:17'31" |
| 3 | 06'47" | 00:24'18" |
| 4 | 08'13" | 00:32'31" |
| 5 | 10'14" | 00:42'45" |
| 6 | 11'43" | 00:54'28" |
| 7 | 10'24" | 01:04'52" |
| 8 | 22'35" | 01:27'27" |
| 9 | 13'54" | 01:41'21" |
| 10 | 12'57" | 01:54'18" |
| 11 | 37'52" | 02:32'10" |
| 12 | 10'06" | 02:42'16" |
| 13 | 10'47" | 02:53'03" |
| 14 | 10'29" | 03:03'32" |
| 15 | 06'05" | 03:09'37" |
| 16 | 06'02" | 03:15'39" |
| 17 | 05'31" | 03:21'10" |
| 18 | 04'57" | 03:26'07" |
| 19 | 05'14" | 03:31'21" |
| 20 | 05'01" | 03:36'22" |
| 21 | 07'38" | 03:44'00" |
| 21.7 | 07'26" | 03:49'31" |
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