12.1 km | 01:15:32 | 06:14/km日期: 2022-09-18 10:28 - 總爬升: 159 m - 卡路里: 719 Cal - 總步數: 12762 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'12" / 06'14" / 06'07" / 05'58" / 05'57" / 06'05" / 06'04" / 06'00" / 06'08" / 05'59" / 06'04" / 06'07" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 | 168 / 93 |
| 2 | | 06'13" (+00'07") | 1002 / 2002 | 172 / 93 |
| 3 | | 06'22" (+00'16") | 1002 / 3004 | 171 / 91 |
| 4 | | 06'13" (+00'07") | 1002 / 4007 | 171 / 94 |
| 5 | | 06'20" (+00'14") | 1000 / 5007 | 165 / 95 |
| 6 | | 06'06" | 1000 / 6007 | 166 / 98 |
| 7 | | 06'08" (+00'02") | 1000 / 7008 | 170 / 95 |
| 8 | | 06'06" | 1001 / 8010 | 169 / 96 |
| 9 | | 06'18" (+00'12") | 1002 / 9012 | 164 / 96 |
| 10 | | 06'13" (+00'07") | 1002 / 10015 | 166 / 96 |
| 11 | | 06'09" (+00'03") | 1000 / 11015 | 171 / 94 |
| 12 | | 06'18" (+00'12") | 1000 / 12015 | 170 / 93 |
| 13 | | 06'02" | 93 / 12109 | 165 / 99 |
9月累積里程 : 102.00 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 05'58" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 06'04" | 00:42'37" |
| 8 | 06'00" | 00:48'37" |
| 9 | 06'08" | 00:54'45" |
| 10 | 05'59" | 01:00'44" |
| 11 | 06'04" | 01:06'48" |
| 12 | 06'07" | 01:12'55" |
| 12.1 | 23'49" | 01:15'32" |
Arnold Tsai 說推
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