12.1 km | 02:25:06 | 12:00/km日期: 2022-09-18 08:56 - 總爬升: 495 m - 平均心率: 152 - 卡路里: 1211 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 82%
Pace: 09'49" / 14'00" / 11'30" / 12'57" / 13'51" / 11'33" / 13'20" / 12'10" / 09'14" / 14'31" / 11'40" / 10'03" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" | 938 / 938 |
2 | | 14'39" (+05'44") | 1000 / 1938 |
3 | | 11'03" (+02'08") | 777 / 2716 |
4 | | 12'41" (+03'46") | 1000 / 3716 |
5 | | 14'19" (+05'24") | 496 / 4212 |
6 | | 13'52" (+04'57") | 1000 / 5212 |
7 | | 10'42" (+01'47") | 256 / 5469 |
8 | | 11'32" (+02'37") | 1000 / 6469 |
9 | | 14'32" (+05'37") | 311 / 6780 |
10 | | 12'43" (+03'48") | 1000 / 7780 |
11 | | 09'54" (+00'59") | 295 / 8075 |
12 | | 09'13" (+00'18") | 956 / 9032 |
13 | | 14'29" (+05'34") | 1000 / 10032 |
14 | | 11'51" (+02'56") | 1000 / 11032 |
15 | | 09'48" (+00'53") | 1000 / 12032 |
16 | | 06'27" | 51 / 12083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 97.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 14'00" | 00:23'49" |
3 | 11'30" | 00:35'19" |
4 | 12'57" | 00:48'16" |
5 | 13'51" | 01:02'07" |
6 | 11'33" | 01:13'40" |
7 | 13'20" | 01:27'00" |
8 | 12'10" | 01:39'10" |
9 | 09'14" | 01:48'24" |
10 | 14'31" | 02:02'55" |
11 | 11'40" | 02:14'35" |
12 | 10'03" | 02:24'38" |
12.1 | 05'37" | 02:25'06" |