10.0 km | 01:10:09 | 07:00/km日期: 2022-09-18 07:52 - 平均心率: 152 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 07'28" / 07'03" / 06'56" / 06'47" / 06'50" / 07'00" / 06'57" / 06'58" / 06'58" / 07'06" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'46") | 1000 / 1000 |
2 | | 07'07" (+00'25") | 355 / 1355 |
3 | | 06'54" (+00'12") | 1000 / 2355 |
4 | | 06'59" (+00'17") | 1000 / 3355 |
5 | | 06'42" | 1000 / 4355 |
6 | | 06'54" (+00'12") | 1000 / 5355 |
7 | | 06'54" (+00'12") | 1000 / 6355 |
8 | | 07'02" (+00'20") | 1000 / 7355 |
9 | | 07'02" (+00'20") | 1000 / 8355 |
10 | | 07'01" (+00'19") | 209 / 8565 |
11 | | 06'56" (+00'14") | 1000 / 9565 |
12 | | 07'05" (+00'23") | 430 / 9995 |
13 | | 06'42" | 22 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 115.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'03" | 00:14'31" |
3 | 06'56" | 00:21'27" |
4 | 06'47" | 00:28'14" |
5 | 06'50" | 00:35'04" |
6 | 07'00" | 00:42'04" |
7 | 06'57" | 00:49'01" |
8 | 06'58" | 00:55'59" |
9 | 06'58" | 01:02'57" |
10 | 07'06" | 01:10'03" |
10.0 | 05'41" | 01:10'09" |