11.0 km | 01:32:08 | 08:22/km日期: 2022-09-18 06:14 - 總爬升: 169 m - 平均心率: 139 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 07'08" / 06'52" / 06'57" / 09'21" / 07'55" / 08'06" / 06'02" / 06'59" / 27'12" / 09'55" / 17'17" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'52" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+00'55") | 1000 / 3000 |
| 4 | | 07'40" (+01'39") | 1000 / 4000 |
| 5 | | 07'55" (+01'54") | 1000 / 5000 |
| 6 | | 08'05" (+02'04") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'58" (+00'57") | 1000 / 8000 |
| 9 | | 07'11" (+01'10") | 1000 / 9000 |
| 10 | | 09'54" (+03'53") | 1000 / 10000 |
| 11 | | 17'16" (+11'15") | 1000 / 11000 |
| 12 | | 32'23" (+26'22") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 155.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'57" | 00:20'57" |
| 4 | 09'21" | 00:30'18" |
| 5 | 07'55" | 00:38'13" |
| 6 | 08'06" | 00:46'19" |
| 7 | 06'02" | 00:52'21" |
| 8 | 06'59" | 00:59'20" |
| 9 | 27'12" | 01:26'32" |
| 10 | 09'55" | 01:36'27" |
| 11 | 17'17" | 01:53'44" |
| 11.0 | 32'03" | 01:53'50" |
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