21.2 km | 02:16:21 | 06:26/km日期: 2022-09-18 06:30 - 平均心率: 154 - 卡路里: 1312 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85%
Pace: 06'10" / 06'15" / 06'18" / 06'24" / 06'18" / 06'18" / 06'17" / 06'22" / 06'26" / 06'21" / 06'23" / 06'21" / 06'27" / 06'30" / 06'21" / 06'23" / 06'17" / 06'26" / 06'37" / 06'37" / 06'40" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 400 / 400 |
| 2 | | 06'12" (+00'29") | 400 / 800 |
| 3 | | 06'18" (+00'35") | 400 / 1200 |
| 4 | | 06'12" (+00'29") | 400 / 1600 |
| 5 | | 06'17" (+00'34") | 400 / 2000 |
| 6 | | 06'15" (+00'32") | 400 / 2400 |
| 7 | | 06'21" (+00'38") | 400 / 2800 |
| 8 | | 06'22" (+00'39") | 400 / 3199 |
| 9 | | 06'19" (+00'36") | 400 / 3599 |
| 10 | | 06'26" (+00'43") | 400 / 3999 |
| 11 | | 06'15" (+00'32") | 400 / 4399 |
| 12 | | 06'22" (+00'39") | 400 / 4800 |
| 13 | | 06'17" (+00'34") | 400 / 5200 |
| 14 | | 06'17" (+00'34") | 400 / 5600 |
| 15 | | 06'17" (+00'34") | 400 / 6000 |
| 16 | | 06'43" (+01'00") | 400 / 6400 |
| 17 | | 05'43" | 400 / 6800 |
| 18 | | 06'18" (+00'35") | 400 / 7200 |
| 19 | | 06'41" (+00'58") | 400 / 7600 |
| 20 | | 06'10" (+00'27") | 400 / 8000 |
| 21 | | 06'22" (+00'39") | 400 / 8400 |
| 22 | | 06'27" (+00'44") | 400 / 8800 |
| 23 | | 06'25" (+00'42") | 400 / 9200 |
| 24 | | 06'23" (+00'40") | 400 / 9600 |
| 25 | | 06'17" (+00'34") | 400 / 10000 |
| 26 | | 06'20" (+00'37") | 400 / 10400 |
| 27 | | 06'20" (+00'37") | 400 / 10800 |
| 28 | | 06'24" (+00'41") | 400 / 11200 |
| 29 | | 06'20" (+00'37") | 400 / 11600 |
| 30 | | 06'24" (+00'41") | 400 / 12000 |
| 31 | | 06'27" (+00'44") | 400 / 12400 |
| 32 | | 06'22" (+00'39") | 400 / 12800 |
| 33 | | 06'26" (+00'43") | 400 / 13200 |
| 34 | | 06'34" (+00'51") | 400 / 13600 |
| 35 | | 06'31" (+00'48") | 400 / 14000 |
| 36 | | 06'19" (+00'36") | 400 / 14400 |
| 37 | | 06'19" (+00'36") | 400 / 14800 |
| 38 | | 06'15" (+00'32") | 400 / 15200 |
| 39 | | 06'36" (+00'53") | 400 / 15600 |
| 40 | | 06'19" (+00'36") | 400 / 16000 |
| 41 | | 06'26" (+00'43") | 400 / 16400 |
| 42 | | 06'06" (+00'23") | 400 / 16800 |
| 43 | | 06'17" (+00'34") | 400 / 17200 |
| 44 | | 06'26" (+00'43") | 400 / 17600 |
| 45 | | 06'29" (+00'46") | 400 / 18000 |
| 46 | | 06'34" (+00'51") | 400 / 18400 |
| 47 | | 06'31" (+00'48") | 400 / 18799 |
| 48 | | 06'37" (+00'54") | 400 / 19199 |
| 49 | | 06'49" (+01'06") | 400 / 19599 |
| 50 | | 06'31" (+00'48") | 400 / 19999 |
| 51 | | 06'48" (+01'05") | 400 / 20399 |
| 52 | | 06'36" (+00'53") | 400 / 20799 |
| 53 | | 09'03" (+03'20") | 382 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 211.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'24" | 00:25'07" |
| 5 | 06'18" | 00:31'25" |
| 6 | 06'18" | 00:37'43" |
| 7 | 06'17" | 00:44'00" |
| 8 | 06'22" | 00:50'22" |
| 9 | 06'26" | 00:56'48" |
| 10 | 06'21" | 01:03'09" |
| 11 | 06'23" | 01:09'32" |
| 12 | 06'21" | 01:15'53" |
| 13 | 06'27" | 01:22'20" |
| 14 | 06'30" | 01:28'50" |
| 15 | 06'21" | 01:35'11" |
| 16 | 06'23" | 01:41'34" |
| 17 | 06'17" | 01:47'51" |
| 18 | 06'26" | 01:54'17" |
| 19 | 06'37" | 02:00'54" |
| 20 | 06'37" | 02:07'31" |
| 21 | 06'40" | 02:14'11" |
| 21.2 | 11'46" | 02:16'20" |
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