12.0 km | 01:14:05 | 06:09/km日期: 2022-09-18 06:41 - 總爬升: 133 m - 平均心率: 159 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 05'58" / 06'02" / 06'15" / 06'08" / 06'06" / 06'04" / 06'05" / 06'08" / 06'19" / 06'23" / 06'48" / 05'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'18" (+00'37") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 06'48" (+01'07") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'59" (+01'18") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
68.25 km 
BROOKS GHOST13 累積 :
932.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'15" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 06'06" | 00:30'29" |
| 6 | 06'04" | 00:36'33" |
| 7 | 06'05" | 00:42'38" |
| 8 | 06'08" | 00:48'46" |
| 9 | 06'19" | 00:55'05" |
| 10 | 06'23" | 01:01'28" |
| 11 | 06'48" | 01:08'16" |
| 12 | 05'41" | 01:13'57" |
| 12.0 | 07'01" | 01:14'06" |
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