11.2 km | 01:06:55 | 05:58/km日期: 2022-09-17 23:01 - 平均心率: 173 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 05'55" / 05'44" / 05'44" / 05'50" / 06'18" / 05'48" / 05'51" / 06'07" / 05'56" / 05'57" / 06'44" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'43" (+01'00") | 1000 / 11000 |
| 12 | | 05'02" | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 95.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 06'18" | 00:29'31" |
| 6 | 05'48" | 00:35'19" |
| 7 | 05'51" | 00:41'10" |
| 8 | 06'07" | 00:47'17" |
| 9 | 05'56" | 00:53'13" |
| 10 | 05'57" | 00:59'10" |
| 11 | 06'44" | 01:05'54" |
| 11.2 | 05'02" | 01:06'55" |
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