21.2 km | 02:17:47 | 06:29/km日期: 2022-09-18 06:00 - 平均心率: 159 - 卡路里: 1870 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'19" / 05'42" / 05'38" / 06'09" / 06'08" / 06'03" / 06'06" / 06'08" / 06'09" / 06'06" / 06'41" / 06'35" / 06'31" / 06'49" / 06'47" / 06'54" / 07'04" / 07'06" / 07'22" / 07'03" / 07'35" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'48") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'47") | 1000 / 7000 |
| 8 | | 06'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 06'41" (+01'22") | 1000 / 11000 |
| 12 | | 06'34" (+01'15") | 1000 / 12000 |
| 13 | | 06'31" (+01'12") | 1000 / 13000 |
| 14 | | 06'48" (+01'29") | 1000 / 14000 |
| 15 | | 06'47" (+01'28") | 1000 / 15000 |
| 16 | | 06'53" (+01'34") | 1000 / 16000 |
| 17 | | 07'03" (+01'44") | 1000 / 17000 |
| 18 | | 07'06" (+01'47") | 1000 / 18000 |
| 19 | | 07'21" (+02'02") | 1000 / 19000 |
| 20 | | 07'03" (+01'44") | 1000 / 20000 |
| 21 | | 07'35" (+02'16") | 1000 / 21000 |
| 22 | | 09'21" (+04'02") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 73.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 05'38" | 00:16'39" |
| 4 | 06'09" | 00:22'48" |
| 5 | 06'08" | 00:28'56" |
| 6 | 06'03" | 00:34'59" |
| 7 | 06'06" | 00:41'05" |
| 8 | 06'08" | 00:47'13" |
| 9 | 06'09" | 00:53'22" |
| 10 | 06'06" | 00:59'28" |
| 11 | 06'41" | 01:06'09" |
| 12 | 06'35" | 01:12'44" |
| 13 | 06'31" | 01:19'15" |
| 14 | 06'49" | 01:26'04" |
| 15 | 06'47" | 01:32'51" |
| 16 | 06'54" | 01:39'45" |
| 17 | 07'04" | 01:46'49" |
| 18 | 07'06" | 01:53'55" |
| 19 | 07'22" | 02:01'17" |
| 20 | 07'03" | 02:08'20" |
| 21 | 07'35" | 02:15'55" |
| 21.2 | 19'04" | 02:19'43" |
留言 
展開計圈分析
