20.0 km | 01:33:49 | 04:41/km日期: 2022-09-18 05:51 - 平均心率: 165 - 卡路里: 1294 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 04'41" / 04'30" / 04'45" / 04'39" / 04'33" / 05'38" / 04'48" / 06'20" / 11'09" / 04'54" / 04'53" / 05'35" / 04'40" / 05'41" / 04'43" / 08'55" / 06'40" / 06'27" / 06'10" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'34") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" (+00'28") | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'39" (+00'16") | 1000 / 13000 |
| 14 | | 05'01" (+00'38") | 1000 / 14000 |
| 15 | | 04'34" (+00'11") | 1000 / 15000 |
| 16 | | 04'43" (+00'20") | 1000 / 16000 |
| 17 | | 04'52" (+00'29") | 1000 / 17000 |
| 18 | | 04'41" (+00'18") | 1000 / 18000 |
| 19 | | 04'50" (+00'27") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 05'05" (+00'42") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'45" | 00:13'56" |
| 4 | 04'39" | 00:18'35" |
| 5 | 04'33" | 00:23'08" |
| 6 | 05'38" | 00:28'46" |
| 7 | 04'48" | 00:33'34" |
| 8 | 06'20" | 00:39'54" |
| 9 | 11'09" | 00:51'03" |
| 10 | 04'54" | 00:55'57" |
| 11 | 04'53" | 01:00'50" |
| 12 | 05'35" | 01:06'25" |
| 13 | 04'40" | 01:11'05" |
| 14 | 05'41" | 01:16'46" |
| 15 | 04'43" | 01:21'29" |
| 16 | 08'55" | 01:30'24" |
| 17 | 06'40" | 01:37'04" |
| 18 | 06'27" | 01:43'31" |
| 19 | 06'10" | 01:49'41" |
| 20 | 05'41" | 01:55'22" |
| 20.0 | 05'34" | 01:55'29" |
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