10.4 km | 01:01:31 | 05:55/km日期: 2022-09-18 07:01 - 平均心率: 186 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 18'57" / 00'02" / 00'02" / 00'35" / 07'05" / 05'53" / 05'59" / 06'58" / 09'23" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'42") | 1000 / 1000 |
| 2 | | 06'25" (+03'34") | 534 / 1534 |
| 3 | | 06'24" (+03'33") | 468 / 2003 |
| 4 | | 06'22" (+03'31") | 313 / 2316 |
| 5 | | 06'18" (+03'27") | 475 / 2792 |
| 6 | | 06'29" (+03'38") | 308 / 3100 |
| 7 | | 05'32" (+02'41") | 541 / 3641 |
| 8 | | 02'51" | 697 / 4339 |
| 9 | | 06'18" (+03'27") | 475 / 4814 |
| 10 | | 06'15" (+03'24") | 319 / 5133 |
| 11 | | 05'51" (+03'00") | 511 / 5645 |
| 12 | | 06'05" (+03'14") | 1000 / 6645 |
| 13 | | 05'54" (+03'03") | 663 / 7308 |
| 14 | | 05'54" (+03'03") | 1000 / 8308 |
| 15 | | 06'10" (+03'19") | 1000 / 9308 |
| 16 | | 05'58" (+03'07") | 1000 / 10308 |
| 17 | | 06'06" (+03'15") | 73 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 95.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 00'02" | 00:18'59" |
| 3 | 00'02" | 00:19'01" |
| 4 | 00'35" | 00:19'36" |
| 5 | 07'05" | 00:26'41" |
| 6 | 05'53" | 00:32'34" |
| 7 | 05'59" | 00:38'33" |
| 8 | 06'58" | 00:45'31" |
| 9 | 09'23" | 00:54'54" |
| 10 | 05'55" | 01:00'49" |
| 10.4 | 05'43" | 01:03'00" |
留言 
展開計圈分析
