11.3 km | 01:14:27 | 06:36/km日期: 2022-09-18 06:52 - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65%
Pace: 06'21" / 06'14" / 06'12" / 07'28" / 05'42" / 05'41" / 09'54" / 06'26" / 05'08" / 05'03" / 08'51" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'14" (+01'14") | 1000 / 2000 |
| 3 | | 06'11" (+01'11") | 1000 / 3000 |
| 4 | | 06'04" (+01'04") | 5 / 3005 |
| 5 | | 11'49" (+06'49") | 284 / 3290 |
| 6 | | 05'45" (+00'45") | 1000 / 4290 |
| 7 | | 05'35" (+00'35") | 1000 / 5290 |
| 8 | | 05'39" (+00'39") | 1000 / 6290 |
| 9 | | 06'10" (+01'10") | 21 / 6312 |
| 10 | | 11'56" (+06'56") | 740 / 7052 |
| 11 | | 05'07" (+00'07") | 1000 / 8052 |
| 12 | | 05'08" (+00'08") | 1000 / 9052 |
| 13 | | 05'00" | 1000 / 10052 |
| 14 | | 05'08" (+00'08") | 104 / 10157 |
| 15 | | 12'05" (+07'05") | 397 / 10555 |
| 16 | | 06'39" (+01'39") | 548 / 11103 |
| 17 | | 11'42" (+06'42") | 170 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 07'28" | 00:26'15" |
| 5 | 05'42" | 00:31'57" |
| 6 | 05'41" | 00:37'38" |
| 7 | 09'54" | 00:47'32" |
| 8 | 06'26" | 00:53'58" |
| 9 | 05'08" | 00:59'06" |
| 10 | 05'03" | 01:04'09" |
| 11 | 08'51" | 01:13'00" |
| 11.3 | 09'35" | 01:15'38" |
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