20.0 km | 01:57:49 | 05:53/km日期: 2022-09-18 05:14 - 平均心率: 150 - 卡路里: 1081 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 69%
Pace: 06'32" / 06'12" / 06'15" / 06'11" / 06'13" / 08'52" / 06'01" / 06'00" / 06'05" / 05'49" / 06'56" / 05'29" / 05'24" / 05'06" / 05'04" / 06'39" / 05'11" / 05'15" / 04'59" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'33") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 06'14" (+01'15") | 1000 / 3000 |
| 4 | | 06'11" (+01'12") | 1000 / 4000 |
| 5 | | 06'13" (+01'14") | 1000 / 5000 |
| 6 | | 08'52" (+03'53") | 1000 / 6000 |
| 7 | | 06'00" (+01'01") | 1000 / 7000 |
| 8 | | 05'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'04" (+01'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'50") | 1000 / 10000 |
| 11 | | 06'55" (+01'56") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'24" (+00'25") | 1000 / 13000 |
| 14 | | 05'06" (+00'07") | 1000 / 14000 |
| 15 | | 05'03" (+00'04") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 05'10" (+00'11") | 1000 / 17000 |
| 18 | | 05'15" (+00'16") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'03" (+00'04") | 1000 / 20000 |
| 21 | | 06'01" (+01'02") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
247.90 km 
愛迪達 adidas Adizero Boston 10綠 累積 :
69.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 06'13" | 00:31'23" |
| 6 | 08'52" | 00:40'15" |
| 7 | 06'01" | 00:46'16" |
| 8 | 06'00" | 00:52'16" |
| 9 | 06'05" | 00:58'21" |
| 10 | 05'49" | 01:04'10" |
| 11 | 06'56" | 01:11'06" |
| 12 | 05'29" | 01:16'35" |
| 13 | 05'24" | 01:21'59" |
| 14 | 05'06" | 01:27'05" |
| 15 | 05'04" | 01:32'09" |
| 16 | 06'39" | 01:38'48" |
| 17 | 05'11" | 01:43'59" |
| 18 | 05'15" | 01:49'14" |
| 19 | 04'59" | 01:54'13" |
| 20 | 05'04" | 01:59'17" |
| 20.0 | 05'40" | 01:59'22" |
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