21.2 km | 01:37:17 | 04:35/km日期: 2022-09-18 05:20 - 平均心率: 135 - 卡路里: 1289 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93%
Pace: 04'59" / 04'43" / 04'43" / 04'34" / 04'35" / 04'40" / 04'36" / 04'30" / 04'39" / 04'37" / 07'36" / 04'37" / 04'38" / 04'32" / 04'44" / 04'28" / 07'32" / 04'29" / 04'34" / 04'33" / 04'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'35") | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'43" (+00'19") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" (+00'13") | 1000 / 13000 |
| 14 | | 04'32" (+00'08") | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 04'28" (+00'04") | 1000 / 16000 |
| 17 | | 04'24" | 1000 / 17000 |
| 18 | | 04'29" (+00'05") | 1000 / 18000 |
| 19 | | 04'33" (+00'09") | 1000 / 19000 |
| 20 | | 04'33" (+00'09") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'04" | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 412.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'34" | 00:18'59" |
| 5 | 04'35" | 00:23'34" |
| 6 | 04'40" | 00:28'14" |
| 7 | 04'36" | 00:32'50" |
| 8 | 04'30" | 00:37'20" |
| 9 | 04'39" | 00:41'59" |
| 10 | 04'37" | 00:46'36" |
| 11 | 07'36" | 00:54'12" |
| 12 | 04'37" | 00:58'49" |
| 13 | 04'38" | 01:03'27" |
| 14 | 04'32" | 01:07'59" |
| 15 | 04'44" | 01:12'43" |
| 16 | 04'28" | 01:17'11" |
| 17 | 07'32" | 01:24'43" |
| 18 | 04'29" | 01:29'12" |
| 19 | 04'34" | 01:33'46" |
| 20 | 04'33" | 01:38'19" |
| 21 | 04'24" | 01:42'43" |
| 21.2 | 05'51" | 01:43'55" |
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