15.0 km | 01:27:37 | 05:50/km日期: 2015-09-27 05:42 - 總爬升: 176 m - 地點: 滿州 - 卡路里: 837 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 05'32" / 05'31" / 05'23" / 06'24" / 07'21" / 06'06" / 05'08" / 06'17" / 06'08" / 05'01" / 05'45" / 05'30" / 05'33" / 05'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+01'23") | 1000 / 5000 |
| 6 | | 07'21" (+02'21") | 1000 / 6000 |
| 7 | | 06'06" (+01'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+01'16") | 1000 / 9000 |
| 10 | | 06'08" (+01'08") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'44" (+00'44") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 1000 / 13000 |
| 14 | | 05'33" (+00'33") | 1000 / 14000 |
| 15 | | 05'55" (+00'55") | 1000 / 15000 |
| 16 | | 16'17" (+11'17") | 6 / 15006 |
來到阿嬤的故鄉跑一下，路上充滿了驚奇，不是狗狗熱烈歡迎就是野猴吆喝圍觀，連松鼠也來湊熱鬧~
9月累積里程 :
294.78 km 
Asics Feather Glide 累積 :
495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'23" | 00:22'23" |
| 5 | 06'24" | 00:28'47" |
| 6 | 07'21" | 00:36'08" |
| 7 | 06'06" | 00:42'14" |
| 8 | 05'08" | 00:47'22" |
| 9 | 06'17" | 00:53'39" |
| 10 | 06'08" | 00:59'47" |
| 11 | 05'01" | 01:04'48" |
| 12 | 05'45" | 01:10'33" |
| 13 | 05'30" | 01:16'03" |
| 14 | 05'33" | 01:21'36" |
| 15 | 05'56" | 01:27'32" |
| 15.0 | 16'09" | 01:27'38" |
Robert Bai 說推
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