17.1 km | 01:24:26 | 04:56/km日期: 2022-09-17 14:17 - 平均心率: 156 - 卡路里: 1033 Cal - 平均步頻: 182
Pace: 05'02" / 05'23" / 04'55" / 05'06" / 04'49" / 05'08" / 04'55" / 04'57" / 04'55" / 04'50" / 05'01" / 04'51" / 04'48" / 05'14" / 04'42" / 04'44" / 04'43" / 03'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 368.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'23" | 00:10'25" |
| 3 | 04'55" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 04'49" | 00:25'15" |
| 6 | 05'08" | 00:30'23" |
| 7 | 04'55" | 00:35'18" |
| 8 | 04'57" | 00:40'15" |
| 9 | 04'55" | 00:45'10" |
| 10 | 04'50" | 00:50'00" |
| 11 | 05'01" | 00:55'01" |
| 12 | 04'51" | 00:59'52" |
| 13 | 04'48" | 01:04'40" |
| 14 | 05'14" | 01:09'54" |
| 15 | 04'42" | 01:14'36" |
| 16 | 04'44" | 01:19'20" |
| 17 | 04'43" | 01:24'03" |
| 17.1 | 03'54" | 01:24'27" |
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