12.7 km | 01:54:22 | 08:58/km日期: 2022-09-08 19:19 - 總爬升: 296 m - 卡路里: 759 Cal - 平均步頻: 172
Pace: 08'20" / 08'42" / 08'34" / 08'35" / 07'32" / 07'03" / 27'56" / 06'41" / 06'40" / 05'41" / 06'13" / 07'13" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'38") | 1000 / 1000 |
| 2 | | 08'41" (+03'00") | 1000 / 2000 |
| 3 | | 08'34" (+02'53") | 1000 / 3000 |
| 4 | | 08'34" (+02'53") | 1000 / 4000 |
| 5 | | 07'32" (+01'51") | 1000 / 5000 |
| 6 | | 07'02" (+01'21") | 1000 / 6000 |
| 7 | | 27'55" (+22'14") | 1000 / 7000 |
| 8 | | 06'41" (+01'00") | 1000 / 8000 |
| 9 | | 06'39" (+00'58") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 07'13" (+01'32") | 1000 / 12000 |
| 13 | | 06'58" (+01'17") | 746 / 12746 |
9月累積里程 : 51.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'42" | 00:17'02" |
| 3 | 08'34" | 00:25'36" |
| 4 | 08'35" | 00:34'11" |
| 5 | 07'32" | 00:41'43" |
| 6 | 07'03" | 00:48'46" |
| 7 | 27'56" | 01:16'42" |
| 8 | 06'41" | 01:23'23" |
| 9 | 06'40" | 01:30'03" |
| 10 | 05'41" | 01:35'44" |
| 11 | 06'13" | 01:41'57" |
| 12 | 07'13" | 01:49'10" |
| 12.7 | 06'59" | 01:54'23" |
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