21.2 km | 02:09:07 | 06:05/km日期: 2022-09-17 05:13 - 總爬升: 166 m - 平均心率: 150 - 卡路里: 1574 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 06'31" / 06'30" / 06'03" / 05'48" / 06'02" / 06'08" / 11'30" / 06'17" / 06'14" / 06'04" / 12'47" / 06'01" / 05'58" / 06'03" / 13'22" / 05'53" / 05'52" / 05'58" / 12'00" / 06'24" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'33") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'18") | 1000 / 15000 |
| 16 | | 05'52" (+00'05") | 1000 / 16000 |
| 17 | | 05'52" (+00'05") | 1000 / 17000 |
| 18 | | 05'58" (+00'11") | 1000 / 18000 |
| 19 | | 06'04" (+00'17") | 1000 / 19000 |
| 20 | | 06'02" (+00'15") | 1000 / 20000 |
| 21 | | 05'52" (+00'05") | 1000 / 21000 |
| 22 | | 05'46" | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 241.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'03" | 00:19'04" |
| 4 | 05'48" | 00:24'52" |
| 5 | 06'02" | 00:30'54" |
| 6 | 06'08" | 00:37'02" |
| 7 | 11'30" | 00:48'32" |
| 8 | 06'17" | 00:54'49" |
| 9 | 06'14" | 01:01'03" |
| 10 | 06'04" | 01:07'07" |
| 11 | 12'47" | 01:19'54" |
| 12 | 06'01" | 01:25'55" |
| 13 | 05'58" | 01:31'53" |
| 14 | 06'03" | 01:37'56" |
| 15 | 13'22" | 01:51'18" |
| 16 | 05'53" | 01:57'11" |
| 17 | 05'52" | 02:03'03" |
| 18 | 05'58" | 02:09'01" |
| 19 | 12'00" | 02:21'01" |
| 20 | 06'24" | 02:27'25" |
| 21 | 06'17" | 02:33'42" |
| 21.2 | 05'44" | 02:34'54" |
展開計圈分析
留言 
