12.6 km | 01:01:42 | 04:54/km日期: 2022-09-17 06:02 - 平均心率: 159 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 05'04" / 05'11" / 05'05" / 05'00" / 04'53" / 04'56" / 04'53" / 04'46" / 04'49" / 04'50" / 04'55" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 411 / 411 |
| 2 | | 04'59" (+00'22") | 413 / 824 |
| 3 | | 05'05" (+00'28") | 415 / 1239 |
| 4 | | 05'09" (+00'32") | 415 / 1655 |
| 5 | | 05'08" (+00'31") | 410 / 2065 |
| 6 | | 05'02" (+00'25") | 414 / 2479 |
| 7 | | 05'01" (+00'24") | 414 / 2893 |
| 8 | | 05'00" (+00'23") | 419 / 3312 |
| 9 | | 05'00" (+00'23") | 424 / 3737 |
| 10 | | 05'03" (+00'26") | 203 / 3941 |
| 11 | | 04'52" (+00'15") | 214 / 4155 |
| 12 | | 04'54" (+00'17") | 430 / 4585 |
| 13 | | 04'54" (+00'17") | 419 / 5004 |
| 14 | | 04'59" (+00'22") | 420 / 5424 |
| 15 | | 04'57" (+00'20") | 416 / 5840 |
| 16 | | 04'43" (+00'06") | 428 / 6269 |
| 17 | | 04'49" (+00'12") | 423 / 6692 |
| 18 | | 05'00" (+00'23") | 418 / 7111 |
| 19 | | 04'48" (+00'11") | 431 / 7542 |
| 20 | | 04'44" (+00'07") | 431 / 7974 |
| 21 | | 04'44" (+00'07") | 432 / 8407 |
| 22 | | 04'48" (+00'11") | 431 / 8838 |
| 23 | | 04'52" (+00'15") | 422 / 9261 |
| 24 | | 04'52" (+00'15") | 415 / 9676 |
| 25 | | 04'49" (+00'12") | 416 / 10093 |
| 26 | | 04'58" (+00'21") | 407 / 10501 |
| 27 | | 04'56" (+00'19") | 414 / 10915 |
| 28 | | 04'38" (+00'01") | 417 / 11333 |
| 29 | | 04'37" | 414 / 11747 |
| 30 | | 04'49" (+00'12") | 406 / 12153 |
| 31 | | 04'48" (+00'11") | 411 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 166.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 04'53" | 00:25'13" |
| 6 | 04'56" | 00:30'09" |
| 7 | 04'53" | 00:35'02" |
| 8 | 04'46" | 00:39'48" |
| 9 | 04'49" | 00:44'37" |
| 10 | 04'50" | 00:49'27" |
| 11 | 04'55" | 00:54'22" |
| 12 | 04'44" | 00:59'06" |
| 12.6 | 04'41" | 01:01'45" |
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