12.2 km | 01:08:35 | 05:37/km日期: 2022-09-17 06:31 - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97%
Pace: 05'49" / 05'39" / 05'27" / 05'30" / 05'33" / 05'41" / 05'31" / 05'52" / 05'32" / 05'43" / 05'32" / 06'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'45") | 500 / 500 |
| 2 | | 05'51" (+01'41") | 500 / 1000 |
| 3 | | 06'12" (+02'02") | 500 / 1500 |
| 4 | | 04'10" | 109 / 1609 |
| 5 | | 05'09" (+00'59") | 484 / 2093 |
| 6 | | 05'20" (+01'10") | 467 / 2560 |
| 7 | | 05'42" (+01'32") | 437 / 2998 |
| 8 | | 05'24" (+01'14") | 461 / 3460 |
| 9 | | 05'35" (+01'25") | 446 / 3906 |
| 10 | | 05'37" (+01'27") | 444 / 4351 |
| 11 | | 05'22" (+01'12") | 465 / 4816 |
| 12 | | 05'29" (+01'19") | 455 / 5272 |
| 13 | | 05'49" (+01'39") | 429 / 5701 |
| 14 | | 05'31" (+01'21") | 452 / 6154 |
| 15 | | 05'32" (+01'22") | 451 / 6605 |
| 16 | | 05'38" (+01'28") | 442 / 7048 |
| 17 | | 05'43" (+01'33") | 437 / 7485 |
| 18 | | 06'01" (+01'51") | 414 / 7900 |
| 19 | | 05'35" (+01'25") | 500 / 8400 |
| 20 | | 05'33" (+01'23") | 500 / 8900 |
| 21 | | 05'35" (+01'25") | 500 / 9400 |
| 22 | | 05'24" (+01'14") | 109 / 9509 |
| 23 | | 05'27" (+01'17") | 500 / 10009 |
| 24 | | 05'18" (+01'08") | 500 / 10509 |
| 25 | | 05'47" (+01'37") | 500 / 11009 |
| 26 | | 05'54" (+01'44") | 500 / 11509 |
| 27 | | 05'34" (+01'24") | 500 / 12009 |
| 28 | | 06'03" (+01'53") | 189 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 163.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'33" | 00:27'58" |
| 6 | 05'41" | 00:33'39" |
| 7 | 05'31" | 00:39'10" |
| 8 | 05'52" | 00:45'02" |
| 9 | 05'32" | 00:50'34" |
| 10 | 05'43" | 00:56'17" |
| 11 | 05'32" | 01:01'49" |
| 12 | 06'18" | 01:08'07" |
| 12.2 | 05'57" | 01:09'18" |
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