15.0 km | 01:02:48 | 04:11/km日期: 2022-09-17 05:45 - 平均心率: 180 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 04'50" / 04'25" / 04'18" / 04'11" / 04'07" / 04'07" / 04'04" / 04'00" / 04'09" / 04'02" / 04'00" / 04'07" / 04'05" / 04'07" / 04'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'51") | 1000 / 1000 |
| 2 | | 04'25" (+00'26") | 1000 / 2000 |
| 3 | | 04'17" (+00'18") | 1000 / 3000 |
| 4 | | 04'10" (+00'11") | 1000 / 4000 |
| 5 | | 04'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'07" (+00'08") | 1000 / 6000 |
| 7 | | 04'03" (+00'04") | 1000 / 7000 |
| 8 | | 04'00" (+00'01") | 1000 / 8000 |
| 9 | | 04'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'02" (+00'03") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 04'06" (+00'07") | 1000 / 12000 |
| 13 | | 04'05" (+00'06") | 1000 / 13000 |
| 14 | | 04'06" (+00'07") | 1000 / 14000 |
| 15 | | 04'14" (+00'15") | 1000 / 15000 |
| 16 | | 03'34" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 209.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'25" | 00:09'15" |
| 3 | 04'18" | 00:13'33" |
| 4 | 04'11" | 00:17'44" |
| 5 | 04'07" | 00:21'51" |
| 6 | 04'07" | 00:25'58" |
| 7 | 04'04" | 00:30'02" |
| 8 | 04'00" | 00:34'02" |
| 9 | 04'09" | 00:38'11" |
| 10 | 04'02" | 00:42'13" |
| 11 | 04'00" | 00:46'13" |
| 12 | 04'07" | 00:50'20" |
| 13 | 04'05" | 00:54'25" |
| 14 | 04'07" | 00:58'32" |
| 15 | 04'14" | 01:02'46" |
| 15.0 | 04'23" | 01:02'48" |
展開計圈分析
留言 
