13.0 km | 01:05:17 | 05:01/km日期: 2022-09-16 20:32 - 平均心率: 165 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 10'26" / 04'30" / 04'35" / 04'36" / 04'30" / 04'57" / 06'35" / 04'47" / 04'37" / 04'47" / 04'48" / 04'48" / 06'19" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'25") | 884 / 884 |
2 | | 15'50" (+11'26") | 13 / 897 |
3 | | 04'24" | 1000 / 1897 |
4 | | 04'35" (+00'11") | 1000 / 2897 |
5 | | 04'38" (+00'14") | 1000 / 3897 |
6 | | 04'28" (+00'04") | 1000 / 4897 |
7 | | 04'37" (+00'13") | 1000 / 5897 |
8 | | 06'36" (+02'12") | 1000 / 6897 |
9 | | 04'40" (+00'16") | 1000 / 7897 |
10 | | 04'41" (+00'17") | 1000 / 8897 |
11 | | 04'46" (+00'22") | 1000 / 9897 |
12 | | 04'44" (+00'20") | 1000 / 10897 |
13 | | 04'39" (+00'15") | 1000 / 11897 |
14 | | 06'19" (+01'55") | 1000 / 12897 |
15 | | 06'18" (+01'54") | 111 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 301.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 04'30" | 00:14'56" |
3 | 04'35" | 00:19'31" |
4 | 04'36" | 00:24'07" |
5 | 04'30" | 00:28'37" |
6 | 04'57" | 00:33'34" |
7 | 06'35" | 00:40'09" |
8 | 04'47" | 00:44'56" |
9 | 04'37" | 00:49'33" |
10 | 04'47" | 00:54'20" |
11 | 04'48" | 00:59'08" |
12 | 04'48" | 01:03'56" |
13 | 06'19" | 01:10'15" |
13.0 | 01'42" | 01:10'16" |