8.5 km | 01:22:43 | 09:45/km日期: 2022-09-16 19:03 - 卡路里: 546 Cal - 平均步頻: 162
Pace: 08'48" / 10'55" / 10'05" / 08'56" / 12'44" / 10'21" / 08'00" / 10'32" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+00'49") | 1000 / 1000 |
2 | | 10'54" (+02'55") | 1000 / 2000 |
3 | | 10'05" (+02'06") | 1000 / 3000 |
4 | | 08'55" (+00'56") | 1000 / 4000 |
5 | | 12'44" (+04'45") | 1000 / 5000 |
6 | | 10'02" (+02'03") | 1000 / 6000 |
7 | | 07'59" | 1000 / 7000 |
8 | | 10'58" (+02'59") | 609 / 7609 |
9 | | 07'30" | 870 / 8479 |
9月累積里程 : 297.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 10'55" | 00:19'43" |
3 | 10'05" | 00:29'48" |
4 | 08'56" | 00:38'44" |
5 | 12'44" | 00:51'28" |
6 | 10'21" | 01:01'49" |
7 | 08'00" | 01:09'49" |
8 | 10'32" | 01:20'21" |
8.5 | 05'37" | 01:23'03" |